Tehran, Iran – On Fadaeiyan-e Islam Road within the south of the Iranian capital, Tehran, a lady in her 50s stands considering a bag of rice, wanting carefully at its value earlier than turning away with a sigh.
“Inflation has taken a toll on our household’s earnings for many years, however this 12 months it’s nearly wiping out our eating desk,” she says. “The costs of all items have doubled.”
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This can be a acquainted scene today throughout Iran, a rustic affected by a naval blockade, two successive wars and a collapse within the worth of the nationwide forex.
In keeping with the newest knowledge from the Statistical Centre of Iran, meals inflation rose by 128 % within the month of Tir within the Iranian calendar (June 21 to July 20) in contrast with final 12 months.
The worth hikes have turned going to the market into an agonising expertise for a lot of Iranians, particularly because the inflation index for eight of the ten most important meals teams has exceeded the 100% barrier.
“A 12 months in the past, I used to purchase the month-to-month family wants with my total wage. At the moment, my wage quantity, even with its annual enhance, shouldn’t be sufficient to cowl simply the meals for our desk,” mentioned a lady, who recognized herself as Sheila.
“Meals costs have doubled a number of occasions over, and I not know what to cook dinner. Each time I go away the market, I’m carrying lower than what I used to purchase,” added the mom of three, who’s about to retire from the Ministry of Training.
![Red and white meat and their derivatives recorded an inflation rate of 145.2 percent in Iran [Al Jazeera]](https://www.aljazeera.com/wp-content/uploads/2026/08/s123-1786266424.jpg?w=770&resize=770%2C514&quality=80)
‘Bitter tragedy’
On the identical avenue, dwelling to middle-class households that when shaped the spine of the Iranian economy, Maziar, a 45-year-old man who works at a non-public firm, was leaving one of many largest grocery shops holding some plastic baggage.
“Don’t take a look at the quantity and measurement of the baggage; we have now given up shopping for crimson meat, the fascinating Iranian rice, and the high-quality oils that was once a staple on our desk,” he mentioned.
“As quickly as I obtain my wage, I rush to purchase family requirements, particularly meals objects, for worry that their costs will rise tomorrow,” he added in a drained voice. Briefly smiling, he added: “It’d sound like a humorous joke, however sadly, it’s a bitter tragedy.”
Comparable accounts should not restricted to southern Tehran, the place low-income households are growing in quantity. In Tajrish Sq., within the north of the capital, grocery store homeowners are additionally struggling to maintain up with forex fluctuations and quickly altering commodity costs.
“Costs change daily, and at any time when I open the store within the morning, I discover that the wholesale value has risen in comparison with the previous few days,” mentioned Mahmoud, a 63-year-old grocery retailer proprietor.
”Prospects, most of whom are rich, now come simply to ask about costs, whereas in previous years they used to purchase whatever the price,” he mentioned, including that a few of his prospects are asking now to purchase “items with credit score”.
“How can I promote on credit score after I don’t know tomorrow’s value? I’ve been a service provider for over 40 years, and I’ve by no means seen circumstances like these. Even in the course of the years of the Iran-Iraq Conflict [1980-88], the markets maintained a minimal degree of every day buying exercise, however at present the market has reached a state of medical dying.”
Conflict stress
Thousands and thousands of individuals throughout Iran are struggling for livelihood and survival, however the nation’s embattled economy remains to be removed from a state of collapse regardless of 5 months of battle with the US and Israel.
The huge and resource-rich nation of greater than 92 million individuals has developed a comparatively diversified home economic system for a serious oil exporter, because the authorities over many years leaned on self-sufficiency within the face of harsh Western financial embargoes and confrontation with the US and Israel.
Nonetheless, the figures from the Statistical Centre of Iran confirmed that inflation has encompassed most commodities.
The costs of oils and fat high the checklist, recording a point-to-point inflation price of 261.5 % in a rustic the place dwelling cooking depends totally on oil.

Following subsequent are dairy merchandise, notably milk and cheese, with an inflation price of 147.1 %, whereas crimson and chicken and their derivatives recorded an inflation price of 145.2 %.
Even bread – the first sustenance of the poor – has not been spared from the value hikes, with inflation for the bread and cereals group reaching 116.7 %.
The impression of battle and rising financial challenges is felt by many sectors of society in Iran, together with private-sector workers.
“Two years in the past, I used to go to the market and fill the cart with out considering,” Maryam, a 34-year-old architect, mentioned whereas searching for fruit and greens.
“At the moment, I depend each rial. My husband and I work in giant non-public sector firms, but we’re not in a position to stay as we used to,” she added.
“The poverty line within the metropolis of Tehran has risen to 900 million rials [a little more than $654], which implies we could quickly slip beneath this terrifying indicator. We have been among the many high-income households up till two years in the past, however at present we have now change into ‘the rich poor’.”