3 min learnNew DelhiAug 28, 2026 07:00 PM IST
Protein is taken into account important for fats loss and muscle achieve. So, are you able to truly eat an excessive amount of of it? We requested Dr Prashant Hansraj Salvi, advisor in minimally invasive, bariatric, and metabolic surgical procedure at Jupiter Hospital, Thane, about how a lot protein we must always devour and the potential dangers of getting an excessive amount of. “Protein is significant. It helps muscle restore, immune perform, hormone steadiness, and blood sugar steadiness. Nonetheless, like every nutrient, having an excessive amount of could cause issues. The physique works greatest with steadiness, not extremes. When protein consumption is simply too excessive, particularly with out sufficient fibre, fluids, and complicated carbohydrates, sure signs can come up,” mentioned Dr Salvi.
Bloating and constipation are sometimes talked about. Why does that occur?
Excessive-protein diets typically decrease the consumption of fruits, greens, and entire grains. “Which means much less fibre. Fibre retains the intestine shifting and helps wholesome micro organism. With out sufficient fibre, digestion can decelerate, resulting in bloating or constipation. Dairy-based proteins like whey or paneer may additionally trigger discomfort in people who find themselves lactose-sensitive,” mentioned Dr Salvi.
DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
What about dangerous breath and extreme thirst?
In keeping with Dr Salvi, very high-protein, low-carbohydrate diets can push the physique into ketosis. “This may increasingly result in a definite and sometimes disagreeable breath odour. Elevated thirst happens as a result of the kidneys want extra water to excrete by-products of protein metabolism, particularly urea. If fluid consumption doesn’t sustain with protein consumption, dehydration can occur,” mentioned Dr Salvi.
Can a high-protein food plan have an effect on pores and skin or temper?
In some individuals, an excessive amount of dairy protein can worsen pimples, Dr Salvi remarked. “Moodiness or fatigue can occur when carbohydrates are drastically minimize, as carbs are vital for producing serotonin and offering regular power. A food plan that’s too one-sided can affect how you are feeling each bodily and mentally.”
Is kidney injury an actual concern?
In wholesome people, reasonable will increase in protein are often properly tolerated. “Nonetheless, these with pre-existing kidney disease must be cautious. Power extreme protein consumption over time can enhance the workload on the kidneys, which is why medical supervision is vital for individuals with underlying situations,” mentioned Dr Salvi.
Why may somebody not shed extra pounds regardless of consuming excessive protein?
Dr Salvi confused that protein nonetheless comprises energy. “If complete calorie consumption is larger than power use, fats loss received’t occur. Misjudging protein wants or consuming giant parts can stall progress,” mentioned Dr Salvi.
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What to notice
Purpose for balanced meals that embrace protein with fibre-rich greens, sufficient fluids, wholesome fat, and wise carbohydrates. Extra protein will not be at all times higher. “Getting personalised recommendation primarily based on age, exercise degree, and medical historical past is smarter than following extremes.”
DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
