Tom Holland’s brutal exercise to get in form for Spider-Man: Brand New Day is taking social media by storm as followers share their very own experiences making an attempt it for themselves.
Tom Holland boasts a famously athletic background, having skilled in ballet, faucet dance, and acrobatics — all disciplines that helped him land the function of New York’s resident web-slinging superhero.
Nevertheless it takes greater than gymnastics expertise to tug off Spidey’s high-flying flips and hilarious quips. Talking with Men’s Health in 2025, Holland revealed the best way he retains himself match and powerful sufficient to convincingly pull off the beloved Marvel hero, and it’s no cakewalk.
“I do a CrossFit exercise known as Cindy,” he instructed the outlet. “It is 5 pull-ups, 10 push-ups, 15 squats, as many instances as you may in 20 minutes. I believe my report is 27 rounds. …It is nice. You do not have to consider something, you simply rely your rounds.”
This intense body weight HIIT routine is nothing to sneeze at, with Males’s Well being noting that his excessive rating suggests he’s method forward of the curve, even the place skilled Crossfitters are involved. Mixed together with his boxing exercises and different health routines, it’s no shock that he’s thought-about among the best actors to ever placed on the masks.
Whereas this interview happened final yr, it’s making the rounds as soon as once more following the huge success of Spider-Man: Model New Day, prompting followers and health fanatics alike to strive it for themselves.
One of the vital notable names to strive their hand on the Cindy exercise is health influencer Skye Mackintosh, finest identified for his 20-minute at-home exercise movies on TikTok and Instagram. Because the ‘Each day Reps Man’ of the web, the sort of routine appeared proper up his alley… however even he struggled to maintain up with Holland’s rating.
After 20 minutes, he managed to get 24 units achieved — not too shabby, and solely three units behind Holland’s viral rating.
“Tom Holland, you’re a beast,” an out-of-breath Waterproof coat stated after finishing the exercise. “I simply received gassed. Earlier than in the present day, I had solely ever achieved each minute on the minute, so I had achieved 20, that means in the present day was my first time going all-out, and it felt prefer it. …That was exhausting, however a lot enjoyable.”
Commenters throughout social media have begun sharing their very own experiences after making an attempt the Cindy exercise, with one writing on X, “I truly tried this yesterday, received 9 rounds in earlier than giving up. So much tougher than it sounds.”
“I truly tried this, I received by the primary spherical and died. Heaven is good. God’s a reasonably cool dude,” one other joked.
Holland has been on a tear at the box office this summer time, with each Spider-Man: Model New Day and Christopher Nolan’s The Odyssey breaking data throughout their respective opening weekends. In reality, each he and spouse Zendaya are the darlings of the cinema this yr, with Zendaya set to look in Dune Part 3 this December.
Virginia (she/her) is IGN’s Information Editor. With ten years of expertise reporting on video games and leisure, she’s received a storied background within the preventing recreation group, influencer information, and viral on-line developments. Discover her on Twitter at @TheeMissGlaze.
