In cricket, as in life, fortunes can change in a short while. Through the years, Sarfaraz Khan has subtly expressed his frustration at being sidelined from the Indian Take a look at staff regardless of constant performances within the Ranji Trophy.On Friday, the Mumbai batter posted a photograph on Instagram from the 2019 Telugu movie ‘Jersey’ with a caption that learn: “I could not slot in, however I’ll battle with all the pieces I’ve received.”Simply 48 hours later, the 28-yearold was rewarded for his seemingly infinite ‘battle’ when he changed the injured Sai Sudharsan within the Indian squad for the Take a look at sequence towards Sri Lanka. After lastly receiving the information he had been ready for, Sarfaraz shared his first publish on social media, posting a few footage within the Group India travelling jersey. On Monday, Sarfaraz was the cynosure of all eyes as he practiced with the Indian staff in Colombo.On eve of Sarfaraz’s departure, Sarfaraz’s father-cum-coach Naushad Khan, who has a penchant for shayari when he’s not teaching his children, posted a reel the place he tells his cricketer sons Sarfaraz and Musheer Khan that luck favours hardwork.The Take a look at recall, which has come after 19 months within the wilderness for Sarfaraz, marks a heartening comeback of a person who was final 12 months ignored by the nationwide selectors even for the India A house sequence towards South Africa A forward of the Proteas’ tour of India, based mostly on the logic that that they had “seen sufficient” of him and needed to strive the others too. With the three-day warm-up recreation in Colombo having concluded on Sunday, Sarfaraz will look to take advantage of the apply classes to arrange for the two-match Take a look at sequence towards Sri Lanka.
Shedding weight
One of many criticisms towards Sarfaraz was that he was chubby. Many deemed him unfit to play toplevel cricket, although legendary opener Sunil Gavaskar countered that by saying {that a} participant’s efficiency and cricket health are extra vital than their physique weight. In a heartening improvement that has actually helped him in his cricket profession, Sarfaraz, earlier than being picked for the India A squad for the upcoming tour of England final 12 months, finally determined to enhance on this facet too.
Sarfaraz Khan
After remaining unsold within the IPL for 2 years earlier than the Chennai Tremendous Kings purchased him in IPL-2026 public sale, he labored onerous on bettering his health in current occasions, and shedding extra weight. The Mumbaikar has misplaced a staggering 17 kgs in a 12 months’s time and now bears a a lot trimmer, fitter look. In truth, since 2025, Sarfaraz’s complete household has been on a weightlosing spree which has produced vital outcomes. Suggested to drop some pounds on an pressing foundation to keep away from a knee alternative surgical procedure, Naushad Khan misplaced 12 kgs in a month final 12 months.“Our complete household is targeted on a weight-losing mission. Sarfaraz has misplaced 9 kilograms too in six weeks, which isn’t simple, and he’s raring to lose extra weight. Each Sarfaraz and I’ve been slogging within the health club for a minimum of an hour for six days per week. I’m going for a stroll, whereas he jogs for nearly an hour, after which there’s a 30-minute swimming session. Even my youthful son Moin (Khan) has misplaced quite a lot of weight,” Naushad had advised TOI.A lot of this weight reduction mission for the Khans additionally concerned a strict weight-reduction plan. “Sarfaraz and I’ve stopped consuming atta (flour) and rice at residence fully. Our weight-reduction plan is now strict however fascinating — we eat sauteed vegetable with boiled hen, boiled eggs, and drink inexperienced tea and black espresso. We’re utilizing little (olive) oil in our meals,” Naushad had revealed.
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It meant that Sarfaaz was now not feasting on his favorite non-vegetarian dishes — notably biryani — however it’s a sacrifice that the middleorder batter consciously made to enhance his health drastically.
