3 min learnNew DelhiAug 19, 2026 06:00 AM IST
Actor and politician Ravi Kishan, 57, just lately revealed in a podcast that he has stopped consuming grains for the previous two months. “I’m getting ready my physique. Making my physique ripped, shrunk. I’ve misplaced some 15 kgs from what I used to be through the Lapaata Girls movie. I’m off meals. I’m on fruits,” he instructed the Suno India podcast in Hindi.
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Taking a cue from his revelation, we requested an knowledgeable.
“Whereas fruits are undoubtedly nutritious, surviving totally on fruits is just not a balanced or sustainable technique to lose fats or construct a muscular, outlined physique,” stated marketing consultant dietitian Garima Goyal.
From a scientific diet perspective, fruits present invaluable fibre, nutritional vitamins, minerals, antioxidants, and carbohydrates, however they’re usually insufficient in protein and important fat when consumed as the first or solely meals supply. Goyal famous, “Reaching a ‘ripped’ physique requires lowering body fat whereas preserving lean muscle mass, and enough protein consumption is essential for stopping muscle loss throughout a calorie deficit. A fruit-only weight loss plan might trigger speedy weight reduction due to a big discount in complete calorie consumption, however a few of that loss may come from water and lean muscle quite than physique fats alone.”
Is a fruit-only weight loss plan advisable? (Photograph: Unsplash)
One other concern is that relying solely on fruits for an prolonged interval could make it tough to satisfy necessities for vitamins comparable to vitamin B12, iron, calcium, zinc, omega-3 fatty acids, and high-quality protein. “The excessive carbohydrate load may additionally be unsuitable for some people with impaired blood glucose regulation when the weight loss plan lacks ample protein and fats to steadiness meals,” stated Goyal.
For reaching seen muscle definition, a extra evidence-based method would mix a average calorie deficit with enough protein, resistance coaching, ample carbohydrates to gasoline exercises, wholesome fat, and correct restoration. “Excessive diets might produce quicker adjustments on the weighing scale, however they’re tough to maintain and may compromise muscle mass and dietary adequacy,” stated Goyal.
Ravi’s revelation underscores that celeb transformation diets are sometimes designed for short-term aesthetic targets and mustn’t mechanically be copied by most people. “Sustainable fat loss comes from balanced diet, applicable calorie management, power coaching, and consistency,” stated Goyal.
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DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
