Telugu actor Mahesh Babu turned 51 on August 9, 2026, and followers had been as soon as once more left marvelling at his ‘ageless’ and ‘glamorous’ seems to be. Nevertheless it seems, his secret to defying time is not present in costly skincare — it rests on what he leaves off his plate. Additionally learn | Nagarjuna reveals diet and fitness secrets for impressive physique
Intestine-skin axis is the true anti-ageing hack?
In a 2022 Vanitha TV interview, when requested to decide on amongst pastry, a burger, or curd rice, the actor revealed he eats none of them, saying he avoids dairy and bread and doesn’t even come near a burger. For medical consultants analysing the connection between diet and longevity, Mahesh’s strict, plant-heavy self-discipline focuses on a basic dermatological precept: the gut-skin axis.
“He does not eat something. Now every thing is sensible,” Dr Palaniappan Manickam – a US-based gastroenterologist and director of Preventive Gastroenterology in California, recognized on-line as Dr Pal – shared in January 2026 YouTube video.
Within the video discussing the actor’s food regimen, Dr Pal mentioned, “Mahesh Babu says he does not eat burgers, solely greens. Individuals maintain asking how he seems to be the identical yr after yr. And his secret to youth is consuming greens.”
In line with Dr Pal, the mechanical course of behind Mahesh’s food regimen comes all the way down to intestine microflora: “Once you eat greens, the fibre in them feeds your good intestine micro organism. Good intestine micro organism scale back irritation. Decrease irritation improves pores and skin texture, glow and ageing. That is referred to as the gut-skin axis. Similar to the brain-gut axis.” Additionally learn | Dietician explains if lactose-intolerant people are missing out on calcium; suggests 5 alternatives for dairy-free diet
Dr Karan Rajan, a UK-based physician and well being content material creator, had earlier mentioned that treating the pores and skin requires trying deep contained in the digestive tract. “When your intestine is careworn and infected, your face turns into the billboard for that dysfunction,” Dr Rajan explained in a 2025 Instagram post.
He added, “When your intestine barrier is disrupted, pro-inflammatory chemical substances escape into your bloodstream and this will gasoline systemic irritation, which might present up as breakouts, redness, and even eczema flare-ups. Research persistently present that folks with zits, psoriasis, eczema, and rosacea have altered intestine microbiomes and lowered ranges of useful micro organism.”
3 belongings you want for gut-skin well being
To harness the gut-skin connection for more healthy pores and skin, Dr Rajan beneficial three core dietary and life-style changes:
⦿ Prioritise fibre: “Most individuals eat below 15 grams of fibre a day. We’d like no less than 30 grams or extra for optimum intestine operate,” Dr Rajan mentioned, including, “Prebiotic fibres feed micro organism, which produce short-chain fatty acids like butyrate. This helps to control the immune system, which influences the pores and skin, and helps balanced sebum or oil manufacturing.”
⦿ Eat extra colors: “Your intestine micro organism love polyphenols, and your pores and skin loves them much more,” shared Dr Rajan, pointing to vibrant greens. Meals like carrots, peppers, and tomatoes are filled with carotenoids. Beta-carotene, lycopene, and astaxanthin act like an inner sunscreen, lowering oxidative stress and enhancing pores and skin texture and glow, he added
⦿ Handle stress: Chronic stress triggers a suggestions loop. “Once you’re careworn, this will trigger intestine dysbiosis, which might then result in pores and skin points, which might trigger extra stress about your pores and skin, then resulting in extra intestine dysbiosis,” Dr Rajan warned.
Whereas skipping dairy, bread, and burgers like Mahesh Babu could require extraordinary willpower, the underlying science affords a transparent takeaway for anybody searching for a more healthy glow. As Dr Rajan summarised: “Good pores and skin is not simply what you set in your face. It is what you feed your microbes.”
Be aware to readers: This report is predicated on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them.
This text is for informational functions solely and never an alternative choice to skilled medical recommendation.
