4 min learnNew DelhiAug 23, 2026 06:00 AM IST
Within the period of protein, Kriti Sanon is busy loading up on fibre. The Cocktail 2 star lately revealed that her each day complement routine contains an satisfactory quantity of fibre and electrolytes to assist her health journey.
Talking to Vogue India, she stated, “Everybody simply talks about protein, protein, protein. And we overlook to have fibre,” including that her routine features a fibre complement mixed with electrolytes, blended with water. “I’ve this each single day,” Sanon additional talked about.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Edwina Raj, Head of Companies – Medical Diet & Dietetics, Aster CMI Hospital, Bangalore, says combining fibre with electrolytes might be helpful as a result of “fibre helps digestion, bowel regularity, intestine well being and fullness, whereas electrolytes reminiscent of sodium and potassium assist preserve fluid stability, nerve perform and regular muscle perform” — notably when an individual is sweating closely or exercising.
Is there a selected ratio?
No, says Raj, stressing that the advantages depend upon an individual’s general eating regimen, exercise degree, hydration and health.
“For many wholesome individuals, fibre ought to primarily come from entire meals reminiscent of greens, fruits, oats, entire grains, beans, lentils, chickpeas, nuts and seeds, whereas electrolytes can be obtained naturally by means of meals reminiscent of coconut water, bananas, oranges, potatoes, tomatoes, curd and different dairy meals, and odd water is normally enough for hydration throughout regular each day actions,” she tells indianexpress.com.
Raj mentions that regardless that fibre and electrolytes might be consumed collectively, the mixture doesn’t routinely make both nutrient work higher.
“If an individual is utilizing a fibre complement, it needs to be elevated steadily and brought with sufficient fluid as a result of instantly consuming massive quantities of fibre might trigger fuel, bloating or constipation,” she shares.
Story continues under this advert
However, she warns that electrolyte drinks shouldn’t be consumed unnecessarily every single day as a result of some merchandise include important quantities of sodium or added sugar. WHO additionally recommends limiting sodium consumption to lower than 2,000 mg per day for adults.
Due to this fact, based on Raj, a easy food-based pairing could possibly be “oats with banana and curd, chia or flax seeds with fruit and yoghurt, or dal and greens with a potassium-rich meals reminiscent of potato or tomato”, relying on particular person dietary wants.
Electrolyte-to-glucose stability
“There’s a particular electrolyte-to-glucose stability for oral rehydration options (ORS) used to deal with dehydration, however that shouldn’t be confused with a each day fibre-and-electrolyte wellness drink, as a result of WHO’s ORS formulation is designed particularly to switch water and electrolyte losses throughout diarrhoea and incorporates fastidiously measured quantities of sodium, potassium, citrate and glucose,” she elaborates additional.
Due to this fact, an in any other case wholesome one who workouts reasonably doesn’t want to repeat an ORS components or add electrolytes to each fibre drink.
Story continues under this advert
Whereas electrolytes could also be extra helpful throughout extended or intense train, heavy sweating, hot-weather exercise or sickness inflicting fluid loss, Raj additionally warns that anybody with kidney, coronary heart or blood-pressure issues ought to focus on common electrolyte supplementation with a health care provider quite than following a celeb’s routine.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
