TIRUPATI: Famous naturopathy professional Dr Manthena Satyanarayana Raju on Sunday referred to as for a return to wholesome and pure dwelling, saying correct meals habits, enough relaxation and bodily exercise had been important for sustaining good well being.
Talking at an consciousness programme on “Well being Safety by means of Yoga and Naturopathy” at Mahati Kalakshetram in Tirupati, he stated altering meals habits, lack of bodily exercise and insufficient relaxation had been contributing to a number of well being issues. The programme was organised collectively by AYUSH and the Tirumala Tirupati Devasthanams (TTD).
Dr Manthena stated pure meals, clear water, contemporary air and enough relaxation had been essential for sustaining good well being. He stated folks might keep away from a number of well being issues by being attentive to their well being early and adopting wholesome way of life habits.
Bala Krishna, vice-president of Higher Dwelling Science, Know-how and Digital Wellness, stated emotional well being was equally essential for total well-being. He suggested folks to handle stress, anxiousness, anger and disappointment in a balanced method.
He instructed setting apart time daily for yoga, meditation and train, apart from spending time with household and pals. He additionally urged folks to concentrate on discovering options to issues relatively than worrying about them.
Talking on digital wellness, Bala Krishna stated folks ought to preserve a stability of their use of cell phones, social media and different digital units. He stated time must also be given to household, bodily exercise, nature and different elements of life past digital units.
TTD welfare division deputy govt officer Anand Raju, SV College registrar Prof. Bhupathi Naidu, TTD staff and others attended the programme.
