Actor Anupama Parameswaran grabbed consideration together with her Instagram submit final month the place she stated ‘you must let go of the useless ends to lastly discover your peace,’ hinting that she has damaged up from a relationship. In a brand new interview with I AM with Dhanya Varma, the actor has lastly spoken up intimately about what led to that submit, what occurred to her previously few months, and the way she is feeling proper now.

What Anupama shared
Through the chat, Anupama shared that she obtained a variety of reactions to the submit, “There are 2 set of individuals. One which stated that oh she is therapeutic. Which is nice, that I’m lastly therapeutic and discovering peace in life. Clearly the opposite aspect the place they stated random stuff. That submit didn’t come in a single day. There was a lot behind that submit… There’s two years of ache, bodily, emotional destruction, behind that one submit. I didn’t wish to submit some random image… I wished to submit one thing once I was prepared, once I truly heal. There was a journey of a woman who recognized one thing actually huge about herself and life, and who took her time to heal and voice one thing so essential.”
Detailing what she healed from, Anupama added, “I’ve gone by means of narcissistic abuse for 2 years. I can think about a number of classes of individuals now. First, folks like me, once I first noticed Madonna Sebastian speaking about narcissistic abuse in a reel on Instagram, and my response to that was so bodily that I began shivering. The primary class who know who’ve suffered, the household and associates who’ve seen somebody undergo. The second class who don’t know about it. They should have heard the time period however they didn’t should analysis about it, and the third one who would referred to as it gender-based, and submit destructive feedback primarily based on assumptions. The subsequent class is to who I wish to speak to, those that have been there and have not recognized it but. That’s the most harmful class.”
Anupama didn’t title the particular person however shared that when she began off on this relationship, she began to shrink. The actor shared that she misplaced a variety of weight and as an alternative of blooming, she began to shrink as an alternative.
What did Anupama submit?
Anupama lately shared a video of herself having fun with nature and spending time on the seaside. She captioned the submit, “Generally, you must let go of the useless ends to lastly discover your peace. ✂️🤍And at the moment, peace discovered me. From at the moment, I select my voice. I select my life. No extra permissions. No extra worry. Simply me, discovering my approach again to myself and falling in love with the life I nearly forgot was mine. And there’s one thing I’ve wished to say for a really very long time…One thing I wasn’t allowed to say for much too lengthy. I really like you all. ❤️”
She added, “Thanks for standing by me, believing in me, and filling my life with a lot love. If I haven’t stated it sufficient earlier than, please know that I’ve at all times felt it. Each message, each prayer, each ounce of kindness reached me once I wanted it probably the most. Thanks, Universe, for main me again to myself. Right here’s to therapeutic. Right here’s to freedom. Right here’s to selecting myself. And right here’s to a life that’s lastly, fully, unapologetically my very own. 🤍✨”
Anupama Parameswaran dated Dhruv Vikram?
In early 2025, rumours surfaced that Dhruv Vikram and Anupama had been relationship whereas they had been taking pictures for Mari Selvaraj’s Bison Kaalamaadan. This solely intensified as an unverified image of them kissing started circulating, with followers claiming to have discovered it because the show image for his or her shared Spotify playlist.
At a Chennai awards present this yr, Anupama blushed as Dhruv wished her a cheerful birthday on stage, and he or she referred to as him her 2 AM name. When he posted a comfortable selfie together with her from one other award present in Mumbai, she re-shared it with a coronary heart. However the two quickly went silent about one another, with followers questioning whether or not they had been holding issues non-public or had damaged up.