Steadiness and reminiscence loss are main physiological and psychological vulnerabilities to geriatric well-being. Preserving mobility and stopping falls is essential in making certain a wholesome life within the twilight years, mentioned consultants, whereas discussing the totally different dimensions of ageing effectively at a webinar, ‘Wholesome Ageing: Thoughts, Energy and Mobility.’
“Good sleep from formative to later years, a wholesome way of life from adolescent years, and preserving bone density and muscle power are important for purposeful independence while you develop outdated,” mentioned Venkatraman Karthikeayan, senior marketing consultant neurologist, Kauvery Hospital, Chennai.
Issues begin when individuals cease difficult themselves as soon as they retire from energetic working life at 60. “You can’t apply a sudden brake to an energetic life. There must be a deliberate de-phasing just like the gear of a automotive which is introduced down from 5 to at least one to halt the car,” he mentioned.
Based on him, pseudo-dementia attributable to melancholy and fixed worries was tough for caregivers to distinguish. The transition to dementia might be slowed down now, with breakthrough remedy similar to tau remedy. “When individuals have poor capability to recall, have poor consideration span, insomnia, it’s higher to hunt early medical intervention. The brand new drug is useful in early dementia and might postpone the onset of the situation,” he famous.
Significance of vitamin
Dilip Chand Raja S., senior marketing consultant, bone, joint and backbone surgeon, Kauvery Hospital, Vadapalani, Chennai, centered on the significance of vitamin for bone density and muscle power. “Sarcopenia, osteoporosis and osteoarthritis are the commonest age-related circumstances,” he mentioned.
Turning into organised, getting good sleep, avoiding junk meals and late-night leisure from a younger age lays the muse for wholesome ageing, he opined. He really helpful an anti-inflammatory weight loss program containing sufficient protein, Vitamin D and calcium, coupled with weight-bearing, power coaching, stability and balancing workout routines. “We’ve got to construct a brand new ecosystem for our elders to allow them to guide a cheerful and wholesome life,” he mentioned.
The webinar was collectively introduced by The Hindu Wellness Sequence and Kauvery Hospital to mark World Senior Citizen’s Day on August 21. The webinar might be seen at https://newsth.live/THKASY
Printed – August 22, 2026 12:51 am IST
