4 min learnNew DelhiAug 15, 2026 12:30 PM IST
Actor Bipasha Basu as soon as opened up a couple of life-changing prognosis that got here a lot sooner than she anticipated. Talking throughout a press interplay, the actor revealed that she was identified with osteoarthritis round seven years earlier and was warned that she would possibly by no means be capable to dance or carry out motion sequences once more.
“Seven years again I used to be identified with osteoarthritis, and I used to be advised by the docs that I received’t be capable to dance or do motion sequences, and more often than not in my life I’ve to sit down. That actually broke me down. I used to be a extremely younger woman, and I used to be like, ‘Oh my God, this isn’t taking place to me,’” she shared.
Osteoarthritis is usually related to ageing, however Bipasha’s expertise highlights that it may possibly have an effect on youthful adults too. Whereas the situation includes the gradual breakdown of cartilage and tissues surrounding the joints, specialists say age is simply one of several contributing factors.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to.
Can younger adults develop osteoarthritis?
Based on Dr Aashish Chaudhary, Director & Head, Division of Orthopaedics and Joint Alternative, Aakash Healthcare, “Osteoarthritis is most frequently related to ageing however can happen in youthful adults too, significantly these with sure danger components.”
He explains that earlier joint accidents—reminiscent of ligament tears or fractures—can considerably improve the chance of creating the situation earlier in life. These concerned in high-impact actions, together with skilled sports activities, dance or bodily demanding occupations, might also be at better danger due to repeated stress on their joints.
Dr Chaudhary provides that weight problems, a household historical past of osteoarthritis, irregular joint construction, muscle weak point across the joints and power inflammatory circumstances can all contribute to early-onset illness.
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“The situation could be troublesome for youthful sufferers round their profession or life-style, however an early prognosis with acceptable therapy, rehabilitation and life-style adjustments may also help to maintain mobility and performance,” he explains.
Do individuals with osteoarthritis should cease exercising?
“No, individuals with osteoarthritis shouldn’t cease all bodily exercise. Certainly, common and acceptable train performs an necessary function in managing the situation.”
He explains that strengthening the muscle groups surrounding the affected joint reduces the load positioned on it, improves flexibility and helps relieve pain and stiffness.
As an alternative of giving up train utterly, the main target ought to be on choosing the proper actions. “Low-impact actions like strolling, swimming, biking, yoga and supervised power coaching are usually good. Folks with osteoarthritis could should adapt some high-impact actions, however they don’t have to surrender an lively life-style,” says Dr Chaudhary.
Can cartilage injury be reversed?
Cartilage has a restricted capability to restore itself, which is why osteoarthritis is taken into account a power situation. Nonetheless, that doesn’t imply the illness will inevitably worsen with out hope.
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“Due to the restricted pure capability of cartilage to heal, massive cartilage loss can’t usually be completely reversed. Nonetheless, the progress of osteoarthritis can typically be slowed, and signs could be successfully managed,” says Dr Chaudhary.
Therapy focuses on lowering ache, preserving motion and defending joint perform. Based on the knowledgeable, sustaining a wholesome physique weight, present process common physiotherapy, performing muscle-strengthening workouts and avoiding extreme stress on affected joints are all important parts of therapy.
Relying on the severity of signs, drugs, pain-relief therapies and joint injections might also be advisable. For individuals with superior osteoarthritis that severely impacts mobility and high quality of life, joint substitute surgical procedure can supply important aid, explains Dr Chaudhary.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to.
